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Free ADHD Tests | Wondering if ADHD could be affecting your daily life?

Take our free ADHD test for adults – a quick, confidential way to identify potential ADHD symptoms and discover if a full ADHD assessment may be the next step.

Take the Free ADHD Test

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What free ADHD tests are based on

Our free ADHD self-assessment test for adults is built on World Health Organization (WHO) guidelines designed to identify common ADHD symptoms.


While it’s not a diagnosis, this screening process is an important first step toward understanding whether ADHD could be affecting your daily life.

Developed by ADHD Specialists

Experienced clinicians created our test to reflect real-life ADHD indicators, including focus, organisation, and emotional regulation challenges.

Backed by WHO Screening Guidelines

Built on the Adult ADHD Self-Report Scale (ASRS v1.1) and aligned with DSM-IV criteria for reliable insights into focus and attention challenges.

100% anonymous and secure

Your data is never shared. Take the screener privately and confidently from any device.

100% anonymous and secure

Your data is never shared. Take the screener privately and confidently from any device.

  •  Developed by ADHD Specialists

    Experienced clinicians created our test to reflect real-life ADHD indicators, including focus, organisation, and emotional regulation challenges.

  • Backed by WHO Screening Guidelines

    Built on the Adult ADHD Self-Report Scale (ASRS v1.1) and aligned with DSM-IV criteria for reliable insights into focus and attention challenges.

  • 100% anonymous and secure

    Your data is never shared. Take the screener privately and confidently from any device.

Uncover Potential ADHD Signs and Symptoms

Understand how this free screener helps you reflect on key ADHD traits

This free ADHD screening for adults is designed to highlight behavioural patterns often linked to attention deficit hyperactivity disorder (ADHD).

If you experience the following: 

  • Difficulty focusing or completing tasks
  • Restlessness and impulsivity
  • Struggles with organisation and time management 


You may benefit from this test. By answering structured questions based on the Adult ADHD Self-Report Scale (ASRS v1.1), you’ll start to see whether these challenges align with signs of ADHD in adults. These include challenges with focus, impulsivity, and hyperactivity symptoms.

It’s a simple, confidential way to explore whether your experiences may be connected to ADHD traits.

This screener acts as a bridge between self-awareness and professional evaluation.

While it’s not a formal diagnosis, it provides valuable insights to help you decide if further support is needed, such as a full ADHD assessment with a qualified specialist.

Recognising symptoms of ADHD early is important. If your results suggest signs of ADHD, we can guide you toward private ADHD testing for adults, making your next step clear and empowering.

Many adults face challenges recognising symptoms of ADHD, especially when they’ve been masking or compensating for years.

As we’ve shared, this test helps you reflect on whether issues like attention difficulties or emotional regulation struggles could be connected to ADHD.

By aligning your responses with DSM-IV criteria, this screener helps determine if you may benefit from a private ADHD consultation to confirm a diagnosis.

Our ADHD screening tool has helped hundreds of adults and university students take the first step towards clarity.

With its evidence-based design and alignment with WHO guidelines, it’s trusted by individuals seeking answers about their focus, productivity, and overall mental health.

Join the hundreds who’ve used this free resource to start their journey towards effective ADHD support.

If the screening indicates potential symptoms of ADHD, the next step is a comprehensive assessment with one of our specialists.

At AuDHD Psychiatry, our private ADHD assessments are:

  • Tailored to adult experiences
  • Led by experienced UK-based clinicians
  • Designed to provide clarity and a personalised care plan

This journey ensures you’re supported from screening to treatment, including ADHD therapy, medication management, and coaching.

How the ADHD Screening Process Works

Simple, science-backed process to help you better understand your brain:

1

Answer 20 questions

Built on WHO guidelines, this ADHD screener uses research-backed tools to flag symptoms like inattention and impulsivity.

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2

Get instant insights

See how your responses align with common adult ADHD traits and learn whether an ADHD diagnostic consultation may be your next step.

Learn More…

3

Explore your options

Understand what your results mean and get guidance on whether to book a private ADHD consultation with a specialist for a formal diagnosis.

Learn More…

  • Answer 20 questions

    Built on WHO guidelines, this ADHD screener uses research-backed tools to flag symptoms like inattention and impulsivity.

    Learn More

  • Get instant insights

    See how your responses align with common adult ADHD traits and learn whether an ADHD diagnostic consultation may be your next step.

    Learn More

  • Explore your options

    Understand what your results mean and get guidance on whether to book a private ADHD consultation with a specialist for a formal diagnosis.

    Learn More

Start Your Free ADHD Screener

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From Screening to Full ADHD Assessment

Your pathway from exploring symptoms to getting clarity and support.

Quickly identify potential ADHD symptoms with evidence-based tools like ASRS v1.1.

Our free ADHD screening is an accessible, confidential way for adults to explore whether their daily challenges may be linked to attention deficit hyperactivity disorder (ADHD).

This initial step helps you reflect on your focus, time management, and emotional regulation, which are common areas where ADHD can show up in adults.

We use clinically recognised tools such as the Adult ADHD Self-Report Scale (ASRS v1.1), which aligns with DSM-IV criteria. The screening helps spot symptoms such as:

  • Difficulty sustaining attention during work or conversations
  • Feeling restless or easily distracted
  • Struggling with organisation and time management
  • Emotional regulation challenges, such as frustration or overwhelm

Why take this step?

  • It’s quick, confidential, and evidence-based
  • It provides a clearer understanding of your challenges
  • It helps you decide whether a full ADHD consultation is worth pursuing

This screening is not an ADHD diagnosis, but it’s an empowering first step toward clarity.

Understand how your responses align with DSM-IV criteria and what it means for you.

After completing the screening, you’ll receive support in understanding your results. Using the ASRS v1.1, we’ll explain how your reported symptoms align with diagnostic standards for adult ADHD.

Here’s what happens in this stage:

  • Clear guidance on what your results suggest
  • Insights into patterns such as impulsivity, difficulty focusing, or time blindness
  • Advice on whether to move forward with a formal ADHD consultation

This matters because it bridges the gap between self-awareness and professional evaluation. It also helps you make informed decisions about next steps, and provides reassurance and a clear path forward

This is often the moment many adults feel validated, knowing their struggles are real and worth exploring further.

Get a comprehensive ADHD consultation with our specialists to confirm a diagnosis.

If your screening suggests ADHD is likely, the next step is a private ADHD assessment with one of our clinicians. This detailed process ensures an accurate diagnosis.

What’s included in the assessment?

  • A clinical interview covering your experiences and challenges
  • Standardised ADHD questionnaires
  • Review of your medical, educational, and personal history
  • An explanation of how adult ADHD symptoms may present differently from childhood ADHD

Why choose our ADHD specialists and support services?

  • Extensive experience in adult ADHD care
  • Neurodivergent-affirming approach
  • Clear, actionable feedback

This assessment provides the foundation for tailored treatment and support.

Access tailored ADHD treatment options, therapy, and ongoing support services.

Following a formal diagnosis, you’ll have a clear understanding of your symptoms and how they affect your day-to-day life. This is where real transformation begins: with a personalised care plan designed to support your needs and goals.

At AuDHD Psychiatry, we take a holistic approach to adult ADHD treatment. Our team provides evidence-based interventions and compassionate support to help you manage symptoms and build confidence in work, relationships, and everyday tasks.

What does personalised ADHD support include?

  • ADHD therapy to develop coping strategies, improve emotional regulation, and address co-occurring challenges like anxiety or low self-esteem
  • Medication management where clinically appropriate, with ongoing monitoring to ensure the best results
  • ADHD coaching for practical tools to stay organised, improve productivity, and accomplish your personal and professional goals
  • Guidance on accessing ADHD support services, such as workplace accommodations or group resources

Your treatment plan will be planned based on your individual neurological profile. It may combine several of these options, or focus on those that best suit your goals and lifestyle.

Why take this step?

This stage ensures you’re not left navigating ADHD alone. Instead, you’ll have a dedicated team of specialists to help you build sustainable strategies and make meaningful changes in your life.

We aim to empower adults with ADHD to:

  • Improve focus and executive functioning
  • Reduce overwhelm and emotional stress
  • Create lasting habits that align with their strengths

By committing to your personalised ADHD care plan, you’ll acquire the tools and confidence to thrive, not just manage.

Why take this step?

This stage ensures you’re not left navigating ADHD alone. Instead, you’ll have a dedicated team of specialists to help you build sustainable strategies and make meaningful changes in your life.

We aim to empower adults with ADHD to:


  • Improve focus and executive functioning
  • Reduce overwhelm and emotional stress
  • Create lasting habits that align with their strengths


By committing to your personalised ADHD care plan, you’ll acquire the tools and confidence to thrive, not just manage.

Take the Free ADHD Test

See what others are saying about AuDHD Psychiatry!

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FAQs About Free ADHD Tests

No. Free ADHD screenings are an initial step to identify potential symptoms of ADHD.
They are not a formal diagnosis, but can help determine if you should proceed to a private ADHD test or full clinical assessment.

Tools like the ASRS are widely used and align with DSM-IV criteria to highlight patterns associated with ADHD. However, they cannot replace a consultation with an ADHD specialist for a definitive diagnosis.

If your screening suggests further evaluation, AuDHD Psychiatry offers private ADHD assessments with experienced specialists. Our clinic provides faster access to diagnosis and tailored treatment options compared to NHS waiting lists, helping you take the next step with confidence.

We’d be happy to help you explore your options after the screening. Book a free consultation call, and we’ll answer your questions and guide you on whether further ADHD testing for adults is the right next step for you.

We will guide you through the next steps, which may include booking a formal ADHD consultation with an experienced clinician to confirm a diagnosis and explore treatment options.

Still have questions? Get in touch for more details or book your free ADHD screening today.

Contact Us

Start your free ADHD test now

Our quick, free ADHD test can help you decide if further support is right for you. Take the test now and start understanding your experiences and take the next steps with confidence.

Take the Free ADHD Test

*Get instant results in 7 minutes. No sign-up required.

Start your free ADHD test now

Our quick, free ADHD test can help you decide if further support is right for you. Take the test now and start understanding your experiences and take the next steps with confidence.

Take the Free ADHD Test

*Get instant results in 7 minutes. No sign-up required.