Chartered Psychologists | ADHD Coaching | 4.7★ Trustpilot | No referral needed
Chartered Psychologists | ADHD Coaching
A D H D C o a c h i n g F o r A d u l t s W h o W a n t M o m e n t u m , N o t P e r f e c t i o n
ADHD Coaching For Adults Who Want Momentum, Not Perfection
Practical ADHD coaching to build routines, improve focus, and reduce overwhelm.
Trusted by
ADHD Coaching For Adults Who Want Momentum, Not Perfection
Practical ADHD coaching to build routines, improve focus, and reduce overwhelm.
Trusted by
ADHD Symptoms
Do these feel familiar?
How ADHD Coaching Works
Straightforward, supportive and strategic
Step 1
Free
Consultation
A short call to discuss your goals and see if coaching is the right fit.
Step 2
Introductory
Session
Your first 50-minute session explores your goals, strengths and challenges.
Step 3
Coaching
Sessions
We develop practical strategies and systems tailored to you.
Step 4
Ongoing
Review
We refine tools and adjust the pace as progress develops.
Step 1
Free
ConsultationA short call to discuss your goals and see if coaching is the right fit.
Step 2
Introductory
SessionYour first 50-minute session explores your goals, strengths and challenges.
Step 3
Coaching
SessionsWe develop practical strategies and systems tailored to you.
Step 4
Ongoing
ReviewWe refine tools and adjust the pace as progress develops.
Testimonials
Real Stories From Those We’ve Helped
Ready for a similar journey?
Book Your Free ADHD Consultation
ADHD Consultation Call (Adults)
A warm, no-pressure 15-minute consultation with an experienced ADHD coach — completely free, fully online, and the perfect first step toward understanding your ADHD better.
If you’re curious about ADHD coaching and whether it’s the right fit for you, this free consultation is your chance to ask questions, share what you’re experiencing, and get a feel for how we work together — with zero commitment required.
• A brief chat about what’s bringing you to ADHD coaching
• An introduction to how our coaching approach works
• Early insights into practical strategies that may help you
• A chance to see if this programme feels right for you
Free of charge — no strings attached Fully online and confidential
Open to adults at any stage of your ADHD journey
To book:
Select your preferred date and time, then proceed to secure your appointment.
For additional availability, use the arrows on the calendar.
Scroll up to view clinician profiles.
Book Your Free ADHD Consultation
A warm, no-pressure 15-minute consultation with an experienced ADHD coach — completely free, fully online, and the perfect first step toward understanding your ADHD better.
If you’re curious about ADHD coaching and whether it’s the right fit for you, this free consultation is your chance to ask questions, share what you’re experiencing, and get a feel for how we work together — with zero commitment required.
• A brief chat about what’s bringing you to ADHD coaching
• An introduction to how our coaching approach works
• Early insights into practical strategies that may help you
• A chance to see if this programme feels right for you
Free of charge — no strings attached Fully online and confidential
Open to adults at any stage of your ADHD journey
To book:
Select your preferred date and time, then proceed to secure your appointment.
Scroll up to see the Clinicians.
For more appointment times, please use the arrows on the calendar.
Meet Your ADHD Coach
Working with adults to understand and embrace their neurodivergent minds
Jessica Sweet
Experience:
Jess Sweet is a Psychologist, Therapist, ADHD/ASC Coach, and Neurodiversity Specialist with extensive experience supporting neurodivergent adults. With qualifications in psychology, therapy, coaching, music, and movement, she helps clients move beyond frustration and self-doubt to build confidence, structure, and self-compassion.
Specialities:
ADHD/ASC Coaching, Neurodiversity Support, Psychotherapy, Integrative Nutrition & Health Coaching, Somatic & Movement Therapy, Emotional Wellbeing, Workplace and Study Support
Qualifications:
MSc in Psychology of Mental Health – University of Edinburgh
SCOTACS Diploma in Individual and Group Counselling (CBT)
UK Autism Specialist Training – National Autistic Society
Accreditation:
BACP (01014830), EMCC – Master Level Practitioner (M156035IO), BPS – British Psychological Society (GMBPSS 505263)
Jessica Sweet
Experience:
Jess Sweet is a Psychologist, Therapist, ADHD/ASC Coach, and Neurodiversity Specialist supporting neurodivergent adults. With a background in psychology and evidence-based therapies, she helps clients build structure, confidence, and self-compassion.
Specialities:
ADHD/ASC Coaching, Psychotherapy, Neurodiversity Support, Workplace and Study Support
Qualifications:
• MSc in Psychology of Mental Health
• SCOTACS Diploma in Individual and Group Counselling
• UK Autism Specialist Training – National Autistic SocietyAccreditation:
BACP, EMCC, HCPC, British Psychological Societry; IIN.
How AuDHD Psychiatry Helped me
Live Testimonials
Why Choose Us?
Practical support designed to help you build sustainable systems and routines.
Collaborative Goal Setting
Accountability & Progress Check-ins
ADHD-Friendly Strategies
Personalised Action Plans
Ongoing Support & Resources
Why Choose Us?
Understanding your mind shouldn’t be complicated
Collaborative Goal Setting
Accountability & Progress Check-ins
ADHD-Friendly Strategies
Personalised Action Plans
Ongoing Support & Resources
Frequently Asked Questions
Got questions? We’re here to help.
Taking the first steps to understand your ADHD can feel overwhelming, but our team is ready to guide you with clarity and support.
Our Signature
AuDHD Psychiatry is focused on helping adults with ADHD thrive
Beat the NHS wait. Our services are designed to help you receive
the individual help you want, at the time you need.
Start Your Treatment Within Days – Not Months
Tired of waiting? We offer same-week assessments, rapid reports, and immediate access to treatment (if clinically appropriate). From booking to treatment, the whole process takes weeks, not months.
Key Benefits:
Our Impact:
7 days
average wait from booking to assessment
100 %
of eligible diagnosed clients offered medication immediately
Diagnoses That GPs Trust and Accept
Every report we produce follows NICE clinical guidance and is routinely accepted by GPs for shared-care arrangements. You’ll receive all documentation required for NHS continuity, workplace, or academic support..
Key Benefits:
Our Impact:
Shared Care
many clients successfully transition to NHS shared care
100 %
of reports accepted for academic or workplace adjustments
A Clear Path from Booking → Diagnosis → Treatment
No waiting lists, no confusion. You’ll know exactly what happens next at every stage — from online booking to receiving your report and starting treatment.
Key Benefits:
Our Impact:
<2 Weeks
average time from booking to treatment start
97%
clients from the process “easy to navigate”
Assessments with People Who Understand
Your care is led by ADHD consultants, psychologists and nurses with extensive ADHD expertise, ensuring accuracy, empathy, and professional guidance.
Key Benefits:
Our Impact:
4.7★
client satisfaction
96%
felt fully understood by their clinician
Real Humans Who Listen and Respond
We’re a small, specialist clinic, not a call centre. When you reach out, you’ll speak to a real person who understands ADHD and gets back to you within 24 hours.
Key Benefits:
Our Impact:
100%
of enquiries answered within 24 hours
4.9
average client rating for responsiveness and support
Book Your ADHD Coaching Programme
ADHD Coaching Programme (Adults)
A structured, coach-led ADHD Coaching Programme delivered across in-depth, personalised sessions. Giving you a clear understanding of your ADHD and a practical roadmap to move forward with confidence.
If you’ve been searching for real clarity about your ADHD and evidence-based tools that actually work for your life, this programme was created for adults just like you. Together, we’ll explore how your ADHD shows up day-to-day and build strategies that support the way your brain works — not against it.
• A compassionate, judgement-free coaching experience
• A clear picture of your ADHD patterns and how they affect your daily life
• Personalised, practical strategies grounded in evidence-based ADHD coaching
• Ongoing guidance to help you build momentum and sustain progress
No GP referral required Fully online and confidential NICE-compliant pathway
To book:
Select your preferred date and time, then proceed to secure your appointment.
You can pay in full or choose flexible payment options with Klarna, including Buy Now, Pay Later and interest-free instalments.
For additional availability, use the arrows on the calendar.
Scroll up to view clinician profiles.
Book Your ADHD Coaching Programme
A structured, coach-led ADHD Coaching Programme delivered across in-depth, personalised sessions. Giving you a clear understanding of your ADHD and a practical roadmap to move forward with confidence.
If you’ve been searching for real clarity about your ADHD and evidence-based tools that actually work for your life, this programme was created for adults just like you. Together, we’ll explore how your ADHD shows up day-to-day and build strategies that support the way your brain works — not against it.
• A compassionate, judgement-free coaching experience
• A clear picture of your ADHD patterns and how they affect your daily life
• Personalised, practical strategies grounded in evidence-based ADHD coaching
• Ongoing guidance to help you build momentum and sustain progress
No GP referral required Fully online and confidential NICE-compliant pathway
To book:
Select your preferred date and time, then proceed to secure your appointment.
You can pay in full or choose flexible payment options with Klarna, including Buy Now, Pay Later and interest-free instalments.
Scroll up to see the Clinicians.
For more appointment times, please use the arrows on the calendar.