Insights

ADHD and autism, explained clearly

Practical articles on ADHD, autism and AuDHD, written and reviewed by our clinical team.

Executive dysfunction: what it is, and how it links to ADHD

Page summary Executive dysfunction means persistent trouble with the mental skills that plan, start, track and finish tasks. It describes a pattern of everyday…
Sensory processing differences: what they are and how they show up

You may have spent years being told you’re making a fuss about noise, light, food or clothes. Meanwhile, a ticking clock or a scratchy…
What is stimming?

Plenty of people grew up being told to sit still, stop fidgeting or put their hands down. Some still feel self-conscious about a movement…
Rejection sensitive dysphoria (RSD): what it is and how it links to ADHD

Page summary Rejection sensitive dysphoria, or RSD, is a name for sharp emotional pain after rejection or criticism. The rejection can be real or…
Autistic meltdowns and shutdowns: what happens, and what helps

A meltdown or a shutdown can leave you embarrassed and wrung out, and the people nearby confused or frightened. Both reactions make sense, and…
Autistic masking: what it is, and what it costs

Many people only meet the word “masking” as adults and recognise years of their own life in it. It might be the practised smile,…
Symbols for autism: the infinity sign, the puzzle piece and what they mean

In Focus If you’ve ever looked up symbols for autism and found multiple different answers, keep reading. Those answers include the puzzle piece, the…
Can autistic people drive? UK rules, challenges and support

If you’re autistic, you might worry that a diagnosis could cost you your licence and your independence. Wanting the plain rules first makes sense,…
ADHD and sleep: why it is harder, and what helps

You’re tired all evening, then your mind starts up the moment you lie down. Or the late evening is the only part of the…
ADHD and addiction: why the risk is higher, and what helps

A lot of people drink or use drugs to switch off a restless mind, or just to get through the day. Many of them…
Famous autistic people: names from science, the arts and sport

Hearing someone you admire say “I’m autistic” can make your own questions feel a lot less strange. It can matter most if you were…
Types of autism and the 3 autism levels

Most people start with the same question: how many types of autism are there? The answer has changed, so it’s no wonder the words…
High-functioning ADHD: the signs and challenges people miss

Maybe you hold everything together at work, then get home with nothing left, and nobody sees the effort. Finding ordinary things hard isn’t a…
AuDHD in women: signs, masking and why it’s diagnosed late

Many women come across the word AuDHD after years of explanations that each fitted only half of their life. Sometimes it’s a child’s diagnosis…
ADHD in boys: signs by age, and what to do next

Maybe your son is always on the move, talks over people and gets told off for things he didn’t plan. Friends and family say…
ADHD in men: signs, challenges and support

You might have spent years being called lazy, careless or “just a lad” by people who meant well. Maybe you’ve built a life that…
ADHD burnout: symptoms, causes and recovery

If every small task feels impossible and rest isn’t touching it, you’re not imagining it. What you’re going through has a name, and it…
Autistic burnout: signs, causes and recovery

When tasks you handled last month now feel out of reach, it’s easy to think you’re failing. This guide treats that drop in what…
What does neurodivergent mean?

Maybe a colleague used the word, or your child’s school did. Or maybe it’s the first word that’s ever seemed to fit something you’ve…
Inattentive ADHD: ADHD without hyperactivity

Maybe you’ve spent years being called lazy, dreamy or careless, while trying harder than anyone could see. If so, effort was probably never the…
Untreated ADHD in Female Adults: Risks and Support

Table of Contents In Focus Many women reach adulthood still wondering why life feels harder than it should. They may experience constant distraction, emotional…
Female autism checklist: autistic traits in women and girls

You might be here after years of working hard to seem fine. Maybe you’ve felt out of step for as long as you can…
The Best ADHD Tools for Remembering Daily Tasks (That Aren’t Just Alarms)

For many people with ADHD, the hardest part of the day isn’t the big deadlines. It’s remembering the small daily tasks that keep life…
The best planners for ADHD: paper, digital and wall calendars

Maybe you know the pattern: a new planner, a pack of colour pens and one perfect first week. Then come two blank weeks, and…
Resource Roundup: The Best ADHD Mobile Apps of 2025

Managing ADHD can be overwhelming, especially when daily routines, deadlines, and responsibilities compete for focus. While ADHD is a neurodevelopmental condition that affects executive…
“Neuroqueer” Experiences: ADHD in the LGBTQ+ Community

Why do so many neurodivergent people also identify as queer, and why are these identities so often connected in research, culture, and lived experience?…
Mythbusters: “ADHD medication is basically drugs (or will turn you into a zombie)”

Are ADHD Meds Like Drugs? Many people wonder, “are ADHD meds like drugs?” The comparison often comes from the fact that medications such as…
Mythbusters: “Bad parenting (or sugar, or screen time) causes ADHD”

Is ADHD Caused By Bad Parenting? Have you seen parents blamed when a child struggles with focus, restlessness, or impulsivity? For decades, people have…
Mythbusters: “Everyone’s a little ADHD sometimes.”

Does Everyone Have ADHD? Have you heard people say “everyone has ADHD these days”, usually when describing ordinary forgetfulness or inattention? While it may…
Talking to Your Doctor About ADHD

Struggling with focus, restlessness, or constant disorganisation, but unsure how to bring it up with your GP? Many feel anxious about talking to their…
Late Diagnosis, New Understanding: ADHD in Adulthood

Living with undiagnosed ADHD into adulthood can be overwhelming. Many people only recognise the symptoms of ADHD later in life: struggling with focus, organisation,…
Self-Diagnosis vs. Professional Diagnosis

Feeling like you tick every box on an online ADHD checklist? You are not alone. Many adults in the UK turn to self-diagnosis when…
Is ADHD a real mental health condition?

Many adults with ADHD have heard “everyone’s a bit like that” or “it’s just an excuse”, sometimes from family or friends. After enough years,…
What to Expect in an ADHD Assessment

Ever walked out of a meeting, lecture, or conversation thinking, “I was here, but I don’t recall what occurred”? Or found yourself constantly starting…
How to Study With ADHD: Practical Tips, Methods & Study Hacks

Can’t sit still long enough to study? You are not the problem. Your study method might be. The most effective ADHD study hacks are…
How to Take Notes When Your Brain Keeps Wandering: The ADHDer’s Guide

Struggling to keep up with lectures, meetings, or your own thoughts? If you have ADHD, traditional note-taking methods can feel overwhelming and ineffective, making…
Habit Stacking for ADHD: Build New Routines Without Forgetting Them

Do you find yourself forgetting simple tasks, even when you’re trying your best to stay organised? For many adults with ADHD, daily routines don’t…
ADHD hyperfocus and hyperfixation: what they are, and how to break the cycle

Page summary Hyperfocus is deep, hard-to-break attention on one thing, often something you find rewarding. Many adults with ADHD describe it, yet it has…
The Pomodoro Technique for ADHD: Does It Really Work?

The Pomodoro Technique is often promoted as a helpful tool for those with ADHD who struggle to stay focused, but does it really work,…
ADHD task paralysis: why you cannot start, and what helps

Page summary With ADHD task paralysis, you can’t start a task you need, or even want, to do. The phrase is everyday language rather…
When to Consider Switching ADHD Medications (or Adjusting Your Treatment)

When ADHD medication stops working or starts causing more harm than good, it may be time to switch. Knowing when to switch ADHD medication…
Should You Take ADHD Medication Every Day, or Only When Needed?

For individuals managing attention deficit hyperactivity disorder (ADHD), this question is more than a matter of convenience. It influences how treatment is experienced day…
Alternatives to ADHD medication: what the evidence says

Page summary Alternatives to ADHD medication exist, but only some non-medicine options have evidence behind them. Many do not, and none replaces prescribed treatment…
Stopping Medication or Taking a “Medication Holiday”: How to Do It Safely

What happens if you stop taking ADHD medication, even just for the weekend? If you’re experiencing bothersome side effects, planning for work or school…
Starting ADHD medication as an adult: what the first weeks are like

Plenty of people feel hopeful and wary at the same time before a first dose, especially of a stimulant. The first weeks are built…
Methylphenidate (Ritalin, Concerta), lisdexamfetamine (Elvanse), atomoxetine and other ADHD medicines compared

Table of Contents Medicine names travel fast, through friends, forums and US social media. A lot of what you’ll read online is about American…
What’s the Best Time of Day to Take ADHD Medication?

When is the best time to take your ADHD medication: first thing in the morning, mid-afternoon, or later in the day? The answer isn’t…
Is My ADHD Medication Dosage Right? (Too High vs. Too Low)

Table of Contents In Focus If your ADHD medication isn’t helping the way it should, or if side effects are getting in the way,…
ADHD medication side effects: what to expect, and how to manage them

Page summary ADHD medication side effects include common, mild ones: reduced appetite, trouble sleeping, headache and dry mouth. A few need a call to…
ADHD and emotional dysregulation: why feelings hit harder

Page summary Emotional dysregulation means feelings that rise fast, feel strong and take a long time to settle. It’s common in adults with ADHD,…
Why Can I Focus on Video Games but Not Homework? Hyperfocus Explained

Ever found yourself so deep into a task that you lost track of time, skipped meals, or ignored messages for hours? That’s hyperfocus –…
What is ADD? ADD vs ADHD, and what it means today

Page summary ADD, or attention deficit disorder, is the older name for ADHD without obvious hyperactivity. The name changed in the late 1980s, and…
Is It ADHD or Just Laziness?

Struggling to start tasks, losing focus easily, missing deadlines – does this mean you are lazy, or could it be something more? Attention-deficit hyperactivity…
The ADHD brain: what’s different, and what causes it

Page summary The ADHD brain works differently from a typical brain in how attention, planning and self-control develop. The differences are real but small,…
Apps for focus and concentration with ADHD: what works

Page summary Apps for focus and concentration suit ADHD when each one does a single, clear job. A timer, a planner or a way…
Featured Across the Web: AuDHD Psychiatry in Trusted Directories & Platforms

If you’re looking to learn more about AuDHD Psychiatry and where we’ve been featured online, you’ll find us across a wide range of professional…
Navigating the ADHD Medication Shortage in 2025

If you’re struggling to fill your prescription or wondering when supplies will return to normal, you’re not alone. A shortage of ADHD medications is…
ADHD symptoms in women: hidden signs, ADD and a self-test

Page summary ADHD in women usually looks like distraction and forgetfulness rather than restlessness, so it’s easy to miss. ADD is an older name…
How to Get Tested for Neurodivergence: A Patient’s Step-by-Step Guide

Table of Contents The Human Brain & Neurodiversity Understanding Neurodivergence Types Signs You May Be Neurodivergent How to Get Diagnosed for Neurodivergence: Assessment Process…
NHS vs Private ADHD Assessment (2025) – What Nobody Tells You About Getting Diagnosed

NHS vs Private ADHD Assessment: 12 Key Differences Explained Let’s talk about the differences between an NHS vs Private ADHD assessment in the UK.…
Nelly Furtado: How ADHD Diagnosis Fuels Her Creative Brilliance

Nelly Furtado: How ADHD Diagnosis Fuels Her Creative Brilliance Nelly Furtado, the Grammy-winning artist celebrated for hits like “I’m Like a Bird” and “Promiscuous”,…
ADHD Waiting Mode: 10 Proven Tips to Get Unstuck

That feeling of complete paralysis before a big event, where you can’t focus on even the simplest tasks – sounds familiar? This challenge, known…
The Role of Exercise in Managing ADHD Symptoms: Beyond the Gym

When it comes to managing ADHD, we often think about traditional exercise routines: the gym, running, or biking. However, incorporating enjoyable, unconventional forms of…
ADHD and intrusive thoughts: ADHD, OCD or both?

Page summary ADHD and intrusive thoughts can occur together, but intrusive thoughts aren’t an ADHD symptom. Such thoughts are common, and many adults with…
ADHD in the Digital Age: Managing Screen Time and Social Media

In our fast-paced, technology-driven world, the digital landscape can be both a blessing and a curse—especially for individuals with ADHD. While technology offers incredible…
Hydration and ADHD: why it matters, and 7 simple habits

Page summary Hydration and ADHD go together more than most people expect, because drinking enough is easy to forget. The NHS daily guide is…
The Benefits of ADHD Diagnosis: Why Knowing Can Change Your Life

If you’ve ever felt like your mind is a whirlwind of thoughts, ideas, and distractions, you’re not alone! Many young professionals and university students…
Exploring ADHD Across Cultures: A Different Lens on Being

ADHD Across Cultures: Unique Perspectives and Insights When it comes to understanding ADHD, the conversation often centres on deficits and disorders, particularly in Western…

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