Chartered Psychologists | Autism Support | 4.7★ Trustpilot | No referral needed
Chartered Psychologists | Autism Support
S u p p o r t A f t e r a n A u D H D D i a g n o s i s
Support After an AuDHD Diagnosis
Understand your diagnosis, reduce overwhelm, and build practical strategies that work for your life.
Trusted by
Support After an AuDHD Diagnosis
Understand your diagnosis, reduce overwhelm, and build practical strategies that work for your life.
Trusted by
AuDHD Symptoms
Do these feel familiar?
How AuDHD Coaching Works
Straightforward, supportive and strategic
Step 1
Introduction
Session
An initial session to discuss your diagnosis and identify the areas where you would like support.
Step 2
Understanding Your Needs
We explore your sensory preferences, communication style, and environments that may contribute to stress or overwhelm.
Step 3
Practical
Strategies
Sessions focus on practical tools to manage daily challenges, improve communication, and reduce burnout.
Step 4
Integration and Next Steps
We review what works for you and outline clear strategies you can continue using after coaching.
Step 1
Introduction
SessionAn initial session to discuss your diagnosis and identify the areas where you would like support.
Step 2
Understanding Your Needs
We explore your sensory preferences, communication style, and environments that may contribute to stress or overwhelm.
Step 3
Practical
StrategiesSessions focus on practical tools to manage daily challenges, improve communication, and reduce burnout.
Step 4
Integration and Next Steps
We review what works for you and outline clear strategies you can continue using after coaching.
Meet Your AuDHD Coach
Working with adults to understand and embrace their neurodivergent minds
Jessica Sweet
Experience:
Jess Sweet is a Psychologist, Therapist, ADHD/ASC Coach, and Neurodiversity Specialist with extensive experience supporting neurodivergent adults. With qualifications in psychology, therapy, coaching, music, and movement, she helps clients move beyond frustration and self-doubt to build confidence, structure, and self-compassion.
Specialities:
ADHD/ASC Coaching, Neurodiversity Support, Psychotherapy, Integrative Nutrition & Health Coaching, Somatic & Movement Therapy, Emotional Wellbeing, Workplace and Study Support
Qualifications:
MSc in Psychology of Mental Health – University of Edinburgh
SCOTACS Diploma in Individual and Group Counselling (CBT)
UK Autism Specialist Training – National Autistic Society
Accreditation:
BACP (01014830), EMCC – Master Level Practitioner (M156035IO), BPS – British Psychological Society (GMBPSS 505263)
Jessica Sweet
Experience:
Jess Sweet is a Psychologist, Therapist, ADHD/ASC Coach, and Neurodiversity Specialist supporting neurodivergent adults. With a background in psychology and evidence-based therapies, she helps clients build structure, confidence, and self-compassion.
Specialities:
ADHD/ASC Coaching, Psychotherapy, Neurodiversity Support, Workplace and Study Support
Qualifications:
• MSc in Psychology of Mental Health
• SCOTACS Diploma in Individual and Group Counselling
• UK Autism Specialist Training – National Autistic SocietyAccreditation:
BACP, EMCC, HCPC, British Psychological Societry; IIN.
How AuDHD Psychiatry Helped me
Live Testimonials
REVIEWS
Real stories, real outcomes.
Free AuDHD Support Intro Call
Free AuDHD Support Intro Call (Adults)
AuDHD coaching is available for adults aged 18+ who have received an AuDHD, autism, or ADHD diagnosis and would like structured support that addresses both conditions together.
This short call is an opportunity to discuss your diagnosis, understand how AuDHD coaching works, and explore how sessions can support the unique way your autism and ADHD interact.
During the call you can:
• Ask questions about AuDHD coaching and what makes it different from standard neurodivergent support
• Share the areas where you would like support — whether that’s executive function, masking, burnout, sensory overload, or something else
• Learn how the coaching sessions are structured and what to expect
To book:
Select your preferred date and time, then proceed to secure your appointment.
For additional availability, use the arrows on the calendar.
Scroll up to view the coach profile.
Free AuDHD Support Intro Call (Adults)
AuDHD coaching is available for adults aged 18+ who have received an AuDHD, autism, or ADHD diagnosis and would like structured support that addresses both conditions together.
This short call is an opportunity to discuss your diagnosis, understand how AuDHD coaching works, and explore how sessions can support the unique way your autism and ADHD interact.
During the call you can:
• Ask questions about AuDHD coaching and what makes it different from standard neurodivergent support
• Share the areas where you would like support — whether that’s executive function, masking, burnout, sensory overload, or something else
• Learn how the coaching sessions are structured and what to expect
To book:
Select your preferred date and time, then proceed to secure your appointment.
For additional availability, use the arrows on the calendar.
Scroll up to view the coach profile.
Testimonials
Real Stories From Those We’ve Helped
Ready for a similar journey?
Why Choose Us?
Practical support designed to help you build sustainable systems and routines.
Post-Diagnosis
Guidance
Neurodiversity-Affirming Approach
Practical Everyday Strategies
Personalised
Support
Ongoing Tools and Resources
Why Choose Us?
Understanding your mind shouldn’t be complicated
Post-Diagnosis
GuidanceNeurodiversity-Affirming Approach
Practical Everyday
StrategiesPersonalised
SupportOngoing Tools and
Resources
Frequently Asked Questions
Got questions? We’re here to help.
Taking the first steps to understand your AuDHD can feel overwhelming, but our team is ready to guide you with clarity and support.
Book Your AuDHD Coaching Programme
AuDHD Coaching Programme (Adults)
A structured, coach-led AuDHD Coaching Programme delivered across in-depth, personalised sessions. Designed to help you better understand your unique AuDHD profile and develop a practical, sustainable way of navigating daily life when your autism and ADHD are both part of the picture.
If you’ve been looking for clearer insight into how AuDHD shows up for you — where your autism and ADHD overlap, clash, or amplify each other — alongside approaches that are grounded in evidence and actually usable in real life, this programme is built for adults in that position. The focus is on identifying your patterns, needs, and environments, and developing strategies that work with your neurotype rather than trying to override it.
• A structured, non-judgemental coaching environment
• A clearer understanding of your autistic traits, sensory profile, and communication style
• Personalised strategies focused on energy management, routines, boundaries, and daily functioning
• Ongoing support to build consistency without forcing unsustainable change
No GP referral required Fully online and confidential NICE-compliant pathway
To book:
Select your preferred date and time, then proceed to secure your appointment.
You can pay in full or choose flexible payment options with Klarna, including Buy Now, Pay Later and interest-free instalments.
For additional availability, use the arrows on the calendar.
Scroll up to view clinician profiles.
Book Your AuDHD Coaching Programme
A structured, coach-led AuDHD Coaching Programme delivered across in-depth, personalised sessions. Designed to help you better understand your unique AuDHD profile and develop a practical, sustainable way of navigating daily life when your autism and ADHD are both part of the picture.
If you’ve been looking for clearer insight into how AuDHD shows up for you — where your autism and ADHD overlap, clash, or amplify each other — alongside approaches that are grounded in evidence and actually usable in real life, this programme is built for adults in that position. The focus is on identifying your patterns, needs, and environments, and developing strategies that work with your neurotype rather than trying to override it.
• A structured, non-judgemental coaching environment
• A clearer understanding of your autistic traits, sensory profile, and communication style
• Personalised strategies focused on energy management, routines, boundaries, and daily functioning
• Ongoing support to build consistency without forcing unsustainable change
No GP referral required Fully online and confidential NICE-compliant pathway
To book:
Select your preferred date and time, then proceed to secure your appointment.
You can pay in full or choose flexible payment options with Klarna, including Buy Now, Pay Later and interest-free instalments.
Scroll up to see the Clinicians.
For more appointment times, please use the arrows on the calendar.